2.     
            
               
            
            
           
          
                     
                             
          
                   
             
         
           
        Features
         
        Shoulders & Arms workout
         
        This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
         
         
           
           
            
        •                      
          Standing Rowing Exercise - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
        •                       
          Stability Ball Skull Crushers - 3 sets of 20 reps each
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
              
        •                        
          Incline Dumbbell Sit-Ups - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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俄罗斯13一18视频